Dialectical Behavioral Skills Training Program (DBT)
Learn new coping techniques and develop effective strategies to manage symptoms of emotional dysregulation, depression, anxiety, social phobia, bipolar disorder, PTSD, or eating disorders.
Do I Need DBT?
Are you often overwhelmed by your emotions? Think back to the past few weeks, and ask yourself how often you’ve experienced the following:
- Intense mood swings
- Low impulse control
- Social isolation or phobia
- Difficulty saying no
- A sense of inner turmoil or dissatisfaction
- Recurring issues in your intimate, social or work relationships
When your thoughts and emotions are constantly racing or intense, they can negatively affect your friendships, romantic relationships and work life – leaving you feeling exhausted and distressed.
But there’s good news! Lasting Recovery offers a therapeutic skills training program that prepares you to make positive changes. By the end of the program, you’ll find that you have a much better handle on your emotions – and your life’s path as a result.
You are not alone in this journey! Countless other people have been right where you are, and have made incredible progress that empowered them to live happy, fulfilling and successful lives. And with Lasting Recovery’s expert team in your corner, you can rest assured that you’ll have all the resources and support you need to do just that.
“DBT skills have changed my life by helping me focus on the present moment and accepting reality for what it is, not what I want it to be.”
– Sarah, DBT program graduate
What is Dialectical Behavior Therapy (DBT) and How Can it Help Me?
DBT is a skills training program comprised of evidence-based therapeutic techniques, designed to help you effectively manage your emotions and interact with others in positive, healthy ways. Lighten your emotional burdens and free yourself to live your best life!
Through Lasting Recovery’s DBT program, you’ll learn to:
- Manage difficult emotions
- Communicate more effectively with your partner, friends, and coworkers
- Cultivate happier relationships
- Truly accept the things you can’t change
- Channel your thoughts in a healthy and productive way
- Stay calm and focused, even in frustrating situations
- Reduce the intensity of painful or unwanted feelings
By the end of this six-week IOP program, you’ll feel more confident in your ability to stay even-keeled, navigate challenging emotional territory, and express yourself calmly and effectively. You’ll gain the skills you need to retake control of your feelings and the way they affect your own life and those around you – and feel prepared to handle whatever life throws your way.